Schedule

08/09/2025 - 14/09/2025
Mon
8 Tue
9 Wed
10 Thu
11 Fri
12 Sat
13 Sun
14

8
Monday

12:00pm - 12:50pm

Lunchtime express Gi All Levels

3:45pm - 4:30pm

Kids Boxing

4:30pm - 5:15pm

Youth 9+ Gi Jiu-Jitsu

Molly Te Kawa
6:30pm - 7:30pm

Jiu-Jitsu All Levels Gi

9
Tuesday

3:30pm - 4:15pm

Kids Beginners Jiu-Jitsu

Molly Te Kawa
4:30pm - 5:15pm

9+ Youth Jiu-Jitsu Gi

Molly Te Kawa
5:30pm - 6:30pm

Jiu-Jitsu Basics Gi

6:30pm - 7:30pm

Fundamentals

7:45pm - 8:45pm

Over 35 Jiu-Jitsu

10
Wednesday

12:00pm - 12:45pm

Lunchtime express No Gi

3:45pm - 4:30pm

Kids Boxing

4:30pm - 5:15pm

9+ Youth NoGi

Molly Te Kawa
6:00pm - 6:45pm

Jiu-Jitsu No Gi

Jiu-Jitsu No Gi

For anyone interested in giving Jiu-Jitsu a go, no prior experience or knowledge required.  Suitable for all fitness levels and open to all levels.

New course starting September 11th 2024 -  covering self-defence,  positional control, fundamental movements and submissions. 

6:45pm - 7:45pm

Open Mat

11
Thursday

3:30pm - 4:15pm

Kids Beginners Jiu-Jitsu

Molly Te Kawa
4:30pm - 5:15pm

9+ Youth NoGi

Molly Te Kawa
6:30pm - 7:30pm

Fundamentals

12
Friday

6:00am - 7:00am

Early morning Jiu-Jitsu

12:00pm - 12:50pm

Lunchtime All Levels No Gi 50 mins

5:30pm - 6:30pm

Positional Training

Positional Training

For anyone interested in giving Jiu-Jitsu a go, no prior experience or knowledge required.  Suitable for all fitness levels and open to all levels. 

Welcome to trial the class. 

13
Saturday

10:00am - 11:00am

Womens Class

11:00am - 12:30pm

Open Mat

14
Sunday

No sessions
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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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You are now on the waitlist. If a spot opens up we will notify you via Email.

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Bookings are essential for all classes, no bookings 60mins prior to class start time, means no instructor.

Check out Industrial Fitness for more info on bookings and prices.