Te Manawa Brazilian Jiu Jitsu Queenstown | Self Defence Classes, BJJ & Mixed Martial Arts (MMA) photo

Te Manawa Jiu Jitsu Queenstown

We teach Jiu Jitsu, submission grappling and self defense in Queenstown. Learn how to protect yourself in a safe relaxed atmosphere with male and female coaches all internationally competition tested and police vetted . We also offer kids classes, where children can learn a fun and exciting contact sport.

 We are also a Caio Terra Association affiliate, headed by, Brent, Paula & Molly Te Kawa, who have spent most of their Jiu-Jitsu years traveling the world to train, gain knowledge and compete in some of the largest Jiu Jitsu tournaments in the world. 

We teach from the 12 time world champion Caio Terra's curriculum and often bring in guest instructors from around the world for periods of time.

We offer sports jiu jitsu, self defense, women only classes and kids classes.  Check out the schedule for class times.


 

Schedule

14/07/2025 - 20/07/2025
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
20

14
Monday

12:00pm - 12:50pm

Lunchtime express Gi All Levels

3:45pm - 4:30pm

Kids Boxing

4:30pm - 5:15pm

Youth 9+ Gi Jiu-Jitsu

Molly Te Kawa
6:30pm - 7:30pm

Jiu-Jitsu All Levels Gi

15
Tuesday

3:30pm - 4:15pm

Kids Beginners Jiu-Jitsu

Molly Te Kawa
4:30pm - 5:15pm

9+ Youth Jiu-Jitsu Gi

Molly Te Kawa
5:30pm - 6:15pm

Grading

6:30pm - 7:30pm

Fundamentals

16
Wednesday

12:00pm - 12:45pm

Lunchtime express No Gi

3:45pm - 4:30pm

Kids Boxing

4:30pm - 5:15pm

9+ Youth NoGi

Molly Te Kawa
6:00pm - 7:00pm

Jiu-Jitsu No Gi

Jiu-Jitsu No Gi

For anyone interested in giving Jiu-Jitsu a go, no prior experience or knowledge required.  Suitable for all fitness levels and open to all levels.

New course starting September 11th 2024 -  covering self-defence,  positional control, fundamental movements and submissions. 

7:00pm - 8:15pm

Competition Training

17
Thursday

3:30pm - 4:15pm

Kids Beginners Jiu-Jitsu

Molly Te Kawa
4:30pm - 5:15pm

9+ Youth NoGi

Molly Te Kawa
6:30pm - 7:30pm

Fundamentals

18
Friday

12:00pm - 12:50pm

Lunchtime All Levels No Gi 50 mins

6:00pm - 7:00pm

Positional Training

Positional Training

For anyone interested in giving Jiu-Jitsu a go, no prior experience or knowledge required.  Suitable for all fitness levels and open to all levels. 

Welcome to trial the class. 

19
Saturday

9:00am - 10:00am

Womens Class

11:00am - 12:30pm

Open Mat

20
Sunday

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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Our training mats are at Industrial Fitness & Fight Club  17 Industrial Place Queenstown. 
We also stock Gi, NoGi wear and active wear clothes. 

To enroll please go to www.industrialfitness.co.nz