Te Manawa Brazilian Jiu Jitsu Queenstown | Self Defence Classes, BJJ & Mixed Martial Arts (MMA) photo

Te Manawa Jiu Jitsu Queenstown

We teach Jiu Jitsu, submission grappling and self defense in Queenstown. Learn how to protect yourself in a safe relaxed atmosphere with male and female coaches all internationally competition tested and police vetted . We also offer kids classes, where children can learn a fun and exciting contact sport.

 We are also a Caio Terra Association affiliate, headed by, Brent, Paula & Molly Te Kawa, who have spent most of their Jiu-Jitsu years traveling the world to train, gain knowledge and compete in some of the largest Jiu Jitsu tournaments in the world. 

We teach from the 12 time world champion Caio Terra's curriculum and often bring in guest instructors from around the world for periods of time.

We offer sports jiu jitsu, self defense, women only classes and kids classes.  Check out the schedule for class times. 

We will be relocating to Industrial Fitness mid May 2025 where you as a member will have access to all of the facilities for $36 a week or Jiu jitsu only at $30 a week.


 

Schedule

19/05/2025 - 25/05/2025
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
24
Sun
25

19
Monday

12:00pm - 12:50pm

Lunchtime express Gi All Levels

Canceled
3:45pm - 5:00pm

Tamariki Gi All Levels

Molly Te Kawa, Paula Te Kawa
5:45pm - 7:15pm

Jiu Jitsu All Levels Gi

7:30pm - 8:30pm

Judo

Felipe Oliveira

20
Tuesday

3:45pm - 5:00pm

Tamariki Gi All Levels

Molly Te Kawa, Paula Te Kawa
5:45pm - 7:00pm

Jiu-Jitsu Workshop

Jiu-Jitsu Workshop

Gi class focused on the fundamental movements fir Jiu-Jitsu. Suitable for all levels. 

21
Wednesday

3:45pm - 5:00pm

Tamariki No Gi all levels

Molly Te Kawa, Paula Te Kawa
5:45pm - 6:45pm

Jiu-Jitsu Basics

Jiu-Jitsu Basics

For anyone interested in giving Jiu-Jitsu a go, no prior experience or knowledge required.  Suitable for all fitness levels and open to all levels.

New course starting September 11th 2024 -  covering self-defence,  positional control, fundamental movements and submissions. 

6:50pm - 7:50pm

Competition Training

22
Thursday

3:35pm - 4:45pm

Tamariki Competition Team

Molly Te Kawa, Paula Te Kawa
5:45pm - 6:55pm

No Gi Grappling

Canceled

23
Friday

12:00pm - 12:50pm

Lunchtime All Levels No Gi 50 mins

Canceled
5:45pm - 6:45pm

Positional Training with Dennis

Positional Training with Dennis

For anyone interested in giving Jiu-Jitsu a go, no prior experience or knowledge required.  Suitable for all fitness levels and open to all levels. 

Welcome to trial the class. 

24
Saturday

10:00am - 11:30am

Open Mat

Canceled

25
Sunday

2:00pm - 3:30pm

Sunday maybe Open Mat at Industrial - test run

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Our training mats are at unit 16 70 Glenda Drive, Frankton. 
Big things are ahead for 2025 as we look to relocate the gym to Industrial Fitness in May - where your gym membership will also cover all classes. 
We also stock Gi, NoGi wear and active wear clothes.