Te Manawa Brazilian Jiu Jitsu Queenstown | Self Defence Classes, BJJ & Mixed Martial Arts (MMA) photo

Te Manawa Jiu Jitsu Queenstown

We teach Jiu Jitsu, submission grappling and self defense in Queenstown. Learn how to protect yourself in a safe relaxed atmosphere with male and female coaches all internationally competition tested and police vetted . We also offer kids classes, where children can learn a fun and exciting contact sport.

 We are also a Caio Terra Association affiliate, headed by, Brent, Paula & Molly Te Kawa, who have spent most of their Jiu-Jitsu years traveling the world to train, gain knowledge and compete in some of the largest Jiu Jitsu tournaments in the world. 

We teach from the 12 time world champion Caio Terra's curriculum and often bring in guest instructors from around the world for periods of time.

We offer sports jiu jitsu, self defense, women only classes and kids classes.  Check out the schedule for class times.


 

Schedule

08/12/2025 - 14/12/2025
8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat 14 Sun
8 Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
14 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Lunchtime express Gi All Levels

12 - 12:50pm
12:00pm - 12:50pm

Lunchtime express Gi All Levels

Lunchtime express Gi All Levels
Monday, December 08 · 12:00pm - 12:50pm

Kids Boxing

3:30 - 4:15pm
3:30pm - 4:15pm

Kids Boxing

Kids Boxing
Monday, December 08 · 3:30pm - 4:15pm

Youth 9+ Jiu-Jitsu

4:30 - 5:15pm
4:30pm - 5:15pm

Youth 9+ Jiu-Jitsu

MTMolly Te Kawa
Youth 9+ Jiu-Jitsu
Monday, December 08 · 4:30pm - 5:15pm
Instructors:
Molly Te Kawa

Jiu-Jitsu All Levels Gi

5:45 - 7:15pm
5:45pm - 7:15pm

Jiu-Jitsu All Levels Gi

Jiu-Jitsu All Levels Gi
Monday, December 08 · 5:45pm - 7:15pm

Kids Beginners Jiu-Jitsu

3:30 - 4:15pm
3:30pm - 4:15pm

Kids Beginners Jiu-Jitsu

MTMolly Te Kawa
Kids Beginners Jiu-Jitsu
Tuesday, December 09 · 3:30pm - 4:15pm
Instructors:
Molly Te Kawa

9+ Youth Jiu-Jitsu Gi

4:30 - 5:15pm
4:30pm - 5:15pm

9+ Youth Jiu-Jitsu Gi

MTMolly Te Kawa
9+ Youth Jiu-Jitsu Gi
Tuesday, December 09 · 4:30pm - 5:15pm
Instructors:
Molly Te Kawa

Fundamentals

6 - 7pm
6:00pm - 7:00pm

Fundamentals

Fundamentals
Tuesday, December 09 · 6:00pm - 7:00pm

Jiu-Jitsu Basics Gi

7:05 - 7:55pm
7:05pm - 7:55pm

Jiu-Jitsu Basics Gi

Jiu-Jitsu Basics Gi
Tuesday, December 09 · 7:05pm - 7:55pm

Lunchtime express No Gi

12 - 12:45pm
12:00pm - 12:45pm

Lunchtime express No Gi

Lunchtime express No Gi
Wednesday, December 10 · 12:00pm - 12:45pm

Kids Boxing

3:30 - 4:15pm
3:30pm - 4:15pm

Kids Boxing

Kids Boxing
Wednesday, December 10 · 3:30pm - 4:15pm

9+ Youth NoGi

4:30 - 5:15pm
4:30pm - 5:15pm

9+ Youth NoGi

MTMolly Te Kawa
9+ Youth NoGi
Wednesday, December 10 · 4:30pm - 5:15pm
Instructors:
Molly Te Kawa

Jiu-Jitsu No Gi

6 - 6:45pm
6:00pm - 6:45pm

Jiu-Jitsu No Gi

Jiu-Jitsu No Gi
Wednesday, December 10 · 6:00pm - 6:45pm

For anyone interested in giving Jiu-Jitsu a go, no prior experience or knowledge required.  Suitable for all fitness levels and open to all levels.

New course starting September 11th 2024 -  covering self-defence,  positional control, fundamental movements and submissions. 

Specific Training

6:45 - 7:45pm
6:45pm - 7:45pm

Specific Training

Specific Training
Wednesday, December 10 · 6:45pm - 7:45pm

Kids Beginners Jiu-Jitsu Gi

3:30 - 4:15pm
3:30pm - 4:15pm

Kids Beginners Jiu-Jitsu Gi

MTMolly Te Kawa
Kids Beginners Jiu-Jitsu Gi
Thursday, December 11 · 3:30pm - 4:15pm
Instructors:
Molly Te Kawa

9+ Youth NoGi

4:30 - 5:15pm
4:30pm - 5:15pm

9+ Youth NoGi

MTMolly Te Kawa
9+ Youth NoGi
Thursday, December 11 · 4:30pm - 5:15pm
Instructors:
Molly Te Kawa

Fundamentals

6 - 7pm
6:00pm - 7:00pm

Fundamentals

Fundamentals
Thursday, December 11 · 6:00pm - 7:00pm

Early morning Jiu-Jitsu

6 - 7am
6:00am - 7:00am

Early morning Jiu-Jitsu

Early morning Jiu-Jitsu
Friday, December 12 · 6:00am - 7:00am

Womens Class

10 - 11am
10:00am - 11:00am

Womens Class

Womens Class
Saturday, December 13 · 10:00am - 11:00am

Open Mat

11am - 12:30pm
11:00am - 12:30pm

Open Mat

Open Mat
Saturday, December 13 · 11:00am - 12:30pm
No sessions found

Our training mats are at Industrial Fitness & Fight Club  17 Industrial Place Queenstown. 
We also stock Gi, NoGi wear and active wear clothes. 

To enroll please go to www.industrialfitness.co.nz