Te Manawa Brazilian Jiu Jitsu Queenstown | Self Defence Classes, BJJ & Mixed Martial Arts (MMA) photo

Te Manawa Jiu Jitsu Queenstown

We teach Jiu Jitsu, submission grappling and self defense in Queenstown. Learn how to protect yourself in a safe relaxed atmosphere with male and female coaches all internationally competition tested and police vetted . We also offer kids classes, where children can learn a fun and exciting contact sport.

 We are also a Caio Terra Association affiliate, headed by, Brent, Paula & Molly Te Kawa, who have spent most of their Jiu-Jitsu years traveling the world to train, gain knowledge and compete in some of the largest Jiu Jitsu tournaments in the world. 

We teach from the 12 time world champion Caio Terra's curriculum and often bring in guest instructors from around the world for periods of time.

We offer sports jiu jitsu, self defense, women only classes and kids classes.  Check out the schedule for class times.


 

Schedule

20/10/2025 - 26/10/2025
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
26

20
Monday

12:00pm - 12:50pm

Lunchtime express Gi All Levels

3:30pm - 4:15pm

Kids Boxing

4:30pm - 5:15pm

Youth 9+ Jiu-Jitsu

Molly Te Kawa
5:45pm - 7:15pm

Jiu-Jitsu All Levels Gi

21
Tuesday

3:30pm - 4:15pm

Kids Beginners Jiu-Jitsu

Molly Te Kawa
4:30pm - 5:15pm

9+ Youth Jiu-Jitsu Gi

Molly Te Kawa
6:00pm - 7:00pm

Fundamentals

7:05pm - 7:55pm

Jiu-Jitsu Basics Gi

22
Wednesday

12:00pm - 12:45pm

Lunchtime express No Gi

3:30pm - 4:15pm

Kids Boxing

4:30pm - 5:15pm

9+ Youth NoGi

Molly Te Kawa
6:00pm - 6:45pm

Jiu-Jitsu No Gi

Jiu-Jitsu No Gi

For anyone interested in giving Jiu-Jitsu a go, no prior experience or knowledge required.  Suitable for all fitness levels and open to all levels.

New course starting September 11th 2024 -  covering self-defence,  positional control, fundamental movements and submissions. 

6:45pm - 7:45pm

Specific Training

23
Thursday

3:30pm - 4:15pm

Kids Beginners Jiu-Jitsu Gi

Molly Te Kawa
4:30pm - 5:15pm

9+ Youth NoGi

Molly Te Kawa
6:00pm - 7:00pm

Fundamentals

24
Friday

6:00am - 7:00am

Early morning Jiu-Jitsu

25
Saturday

10:00am - 11:00am

Womens Class

11:00am - 12:30pm

Open Mat

26
Sunday

No sessions
No sessions found

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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Our training mats are at Industrial Fitness & Fight Club  17 Industrial Place Queenstown. 
We also stock Gi, NoGi wear and active wear clothes. 

To enroll please go to www.industrialfitness.co.nz