Te Manawa Brazilian Jiu Jitsu Queenstown | Self Defence Classes, BJJ & Mixed Martial Arts (MMA) photo

Te Manawa Jiu Jitsu Queenstown

We teach Jiu Jitsu, submission grappling and self defense in Queenstown. Learn how to protect yourself in a safe relaxed atmosphere with male and female coaches all internationally competition tested and police vetted . We also offer kids classes, where children can learn a fun and exciting contact sport.

 We are also a Caio Terra Association affiliate, headed by, Brent, Paula & Molly Te Kawa, who have spent most of their Jiu-Jitsu years traveling the world to train, gain knowledge and compete in some of the largest Jiu Jitsu tournaments in the world. 

We teach from the 12 time world champion Caio Terra's curriculum and often bring in guest instructors from around the world for periods of time.

We offer sports jiu jitsu, self defense, women only classes and kids classes.  Check out the schedule for class times.


 

Schedule

30/06/2025 - 06/07/2025
Mon
30
Tue
1
Wed
2
Thu
3
Fri
4
Sat
5
Sun
6

30
Monday

12:00pm - 12:50pm

Lunchtime express Gi All Levels

6:00pm - 7:00pm

Jiu Jitsu All Levels Gi

7:30pm - 8:30pm

Judo

1
Tuesday

6:30pm - 7:30pm

Fundamentals

2
Wednesday

12:00pm - 12:45pm

Lunchtime express No Gi

6:00pm - 7:00pm

Jiu-Jitsu No Gi

Jiu-Jitsu No Gi

For anyone interested in giving Jiu-Jitsu a go, no prior experience or knowledge required.  Suitable for all fitness levels and open to all levels.

New course starting September 11th 2024 -  covering self-defence,  positional control, fundamental movements and submissions. 

7:00pm - 8:15pm

Competition Training

3
Thursday

6:30pm - 7:30pm

Fundamentals

4
Friday

12:00pm - 12:50pm

Lunchtime All Levels No Gi 50 mins

6:00pm - 7:00pm

Positional Training

Positional Training

For anyone interested in giving Jiu-Jitsu a go, no prior experience or knowledge required.  Suitable for all fitness levels and open to all levels. 

Welcome to trial the class. 

5
Saturday

9:00am - 10:00am

Womens Class

11:00am - 12:30pm

Open Mat

6
Sunday

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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Our training mats are at Industrial Fitness & Fight Club  17 Industrial Place Queenstown. 
We also stock Gi, NoGi wear and active wear clothes.